RICE for Sports Injuries

Swimmers and parents should be aware of the basics for treating any nagging muscle soreness. There are four very simple steps (RICE) for treating MINOR injuries.

REST
Try to avoid any unnecessary strenuous movement of the injured area

ICE
Put and ice back wrapped in a towel to the injured areas for 20 minutes, four to eight times a day

COMPRESSION
Apply firm but even pressure to the injured area using an elastic wrap, special boot, air cast or splint

ELEVATION
Raise the injured area on a pillow to a level above your heart